Plogging - finding new ways ...

PLOGGING

Its a new Swedish fitness craze that that keeps you healthy and saves the planet.

Plogging means picking up the trash while you run.

For equipment you just need lightweight bag and some running shoes.

Plogging is little a like interval trainin because you to band down to pick up the trash or you can do a lunge or squat.

This trand has been spreaded to Paris and Thiland.

If you dont like jogging you can ride a bike, go paddle boarding or go to mountain climbing.

I would like to be a plogger because I could make some new friends, stay fit and save the planet.

source: google images